Weigh In record (no journal entry) for 28 June 2017
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194.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1192 kcal
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Fat: 23.11g | Prot: 72.83g | Carb: 180.70g.
Breakfast: Egg. Lunch: Russet Potatoes (Flesh and Skin, Baked), Turkey Breast Meat. Dinner: Oroweat Country Potato Bread, Turkey Breast Meat. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Nectarines, Nectarines, Apples, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Apples, Bananas. more...
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losing 7.5 lb a week
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