Weigh In record (no journal entry) for 15 March 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1740 kcal
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Fat: 103.83g | Prot: 66.46g | Carb: 134.21g.
Breakfast: Oil Roasted Cashew Nuts (with Salt Added), Bananas , Coffee (Brewed From Grounds) , Cream (Half & Half) , Chocolate Sandwich Cookies, 96% Fat Free Cooked Ham, Sharp Cheddar Cheese. Lunch: Clementines. Dinner: Hot Dog, 2% Fat Milk, Extra Sharp Cheddar Cheese. Snacks/Other: Cheese Puffs. more...
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gaining 0.5 lb a week
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