Zefal151's Journal, 16 March 2010

So far so good... im working out more, and feeling better... able to eat a little more stuff of what i like but still keeping it within reason... cant complain yet... hopefully i can shed the weight before summer starts

237.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 63.75g | Prot: 126.18g | Carb: 107.46g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg, orange, colby cheese slice, 100 calorie bagels. Lunch: Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: 2% Fat Milk, eas premium protein. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...