Luise Freiheit's Journal, 28 June 2017

176.6 lb Lost so far: 41.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 67.14g | Prot: 61.72g | Carb: 152.28g.   Lunch: Kirschtomaten, Gruninger Winzerschinken, Kerrygold Butter, Aldi Roggenvollkornbrot. Dinner: Luises Fischcurry nach Georgie Socratous, Basmati-Reis (Gekocht). Snacks/Other: Mangos, Lindt Lindor Milch Kugeln. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...