Weigh In record (no journal entry) for 28 June 2017
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1418 kcal
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Fat: 72.97g | Prot: 87.78g | Carb: 108.05g.
Breakfast: Egg, Boar's Head Black Forest Deli Ham. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Bratwurst. Snacks/Other: Walnuts, CVS Cheese Balls, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...
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losing 18.2 lb a week
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