Weigh In record (no journal entry) for 28 June 2017
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242.8 lb
Lost so far: 87.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1860 kcal
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Fat: 78.14g | Prot: 84.89g | Carb: 166.25g.
Breakfast: Jack Link's Peppered Beef Jerky, Gardetto's Original Recipe Snack Mix (49g), Smartfood White Cheddar Cheese Popcorn, Old Trapper Peppered Beef Jerky. Lunch: Thin Crust Cheese Pizza, Pepperoni and Sausage Pizza. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Beef Tongue, M&M's Milk Chocolate M&M's. Snacks/Other: Sapporo Sapporo Beer. more...
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losing 5.6 lb a week
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