Weigh In record (no journal entry) for 28 June 2017
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249.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2105 kcal
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Fat: 112.55g | Prot: 111.18g | Carb: 73.04g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: American Value Green Beans (Canned), Green Giant Whole Kernel Sweet Corn, Savory Herb Potatoes, Banquet Family Style Salisbury Steak Meal. Dinner: Pepperidge Farm Seasoned Croutons, Caesar Salad with Romaine, Kroger Chicken Cordon Bleu. Snacks/Other: Canada Dry Diet Tonic Water, Gin, Oscar Mayer Honey Chopped Ham. more...
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losing 2.8 lb a week
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