Weigh In record (no journal entry) for 28 June 2017
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181.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1911 kcal
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Fat: 154.99g | Prot: 84.24g | Carb: 51.98g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Pereira Amendoim Torrado e Moído, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Arcor Chocolate Amargo 70% Cacau, Sadia Bacon, Dodoca Requeijão Dodoca, Ovo. more...
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losing 1.5 lb a week
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 Comments
Obaaaa finalmente amigooo!!!!Que seja de 100 em 100, mas que seja....rssss
28 Jun 17 by member: Sucesso10
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