Weigh In record (no journal entry) for 28 June 2017
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196.2 lb
Lost so far: 62.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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490 kcal
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Fat: 21.52g | Prot: 26.79g | Carb: 46.24g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Subway Tomate, Alface, Ovo Cozido. Snacks/Other: Dr. Oetker Mousse de Limão, Bolo Branco (sem Cobertura Glacé), Ovo Cozido. more...
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losing 7.7 lb a week
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bruprocha28's weight history
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