Weigh In record (no journal entry) for 28 June 2017
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2549 kcal
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Fat: 37.39g | Prot: 194.23g | Carb: 361.02g.
Breakfast: Myprotein Impact Whey Protein, Banana, Avena. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale. Dinner: Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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jack_the_lifter's weight history
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