Weigh In record (no journal entry) for 28 June 2017
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2689 kcal
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Fat: 191.18g | Prot: 136.20g | Carb: 103.71g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Spiced Minced Chopped Ham and Pork (Canned), Extra Lean Sliced Deli Turkey Ham, Sliced Ham, Seriously Strong Spreadable Cheese, McVitie's Krackawheat. Lunch: McGhee's Potato Scone, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Oil Popped Popcorn (Microwaved). Dinner: Morrisons Mashed Potato, Marks & Spencer Posh Dogs. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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gaining 3.0 lb a week
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annie124's weight history
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