Weigh In record (no journal entry) for 28 June 2017
|
200.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
977 kcal
|
Fat: 30.46g | Prot: 159.53g | Carb: 15.34g.
Breakfast: Egg White, Boiled Egg. Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Nando's Half Chicken. Snacks/Other: Green Tea, LeanFit Whey Protein Shake - Vanilla. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chikobunky's weight history
|