usersrdum's Journal, 16 March 2010

181.2 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1573 kcal

Fat: 48.65g | Prot: 48.50g | Carb: 219.22g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, subway cheese, subway club. Dinner: Cooked Carrots, Finely Shredded Mild Cheddar Cheese, Corn, Mashed Potatoes Naturally Flavored. Snacks/Other: Fudge Brownies, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, keebler 100 cal mini. more...

2218 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...