Weigh In record (no journal entry) for 16 March 2010
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1517 kcal
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Fat: 39.42g | Prot: 50.16g | Carb: 245.53g.
Breakfast: Reduced Fat 2% Milk, Bananas (Large). Lunch: pear, dole pineapple chunks, cucumber, fat free ranch dressing, olives, tomato. Dinner: Moong Dal, Chapati, palak paneer (anu's), dole pineapple chunks, fat free ranch dressing, cucumber, harris teeter lettuce, olives, tomato, bhel mix, peanuts, onion, potato, tamarind, tomato. Snacks/Other: 2% Fat Milk, honey bunch of oats with almonds, Pural Poli. more...
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2426 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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