dpodrazik's Journal, 15 March 2012

153.5 lb Lost so far: 34.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1156 kcal

Fat: 44.04g | Prot: 57.41g | Carb: 110.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Apples. Dinner: BBQ Nachos, Fiery Grilled Wings. more...

2241 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...