Weigh In record (no journal entry) for 27 June 2017
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1408 kcal
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Fat: 117.76g | Prot: 69.55g | Carb: 17.07g.
Breakfast: Choco Candy (beauty-nastavnik), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jarrow Formulas MCT Oil, Trader Joe's Organic Heavy Whipping Cream. Lunch: Mayo 180 g /10 g serving size, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Trader Joe's Brown Cage Free Eggs (Large), Beets. Dinner: Trader Joe's Ground Beef (80/20), Tillamook Medium Cheddar Cheese, Mayo 180 g /10 g serving size, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Fresh Salsa - Mild. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Choco Candy (beauty-nastavnik). more...
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1913 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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