Weigh In record (no journal entry) for 28 June 2017
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1308 kcal
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Fat: 44.05g | Prot: 50.68g | Carb: 176.37g.
Breakfast: Hero Fruit&Co, Pruimen, Alpro Mild & Creamy. Lunch: Komkommer, Aldi Fijne Salami, Lidl Fijn Volkorenbrood - Heel. Dinner: Pompoensoep, Spinazie, Amandelen, AH Alfalfa, Bieten, Gebakken Aardappelen. Snacks/Other: Lekker en Snel Bapao Vegetarisch. more...
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steady weight
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