Weigh In record (no journal entry) for 15 March 2012
|
158.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1389 kcal
|
Fat: 100.71g | Prot: 107.05g | Carb: 16.06g.
Breakfast: MyoFusion - Milk Chocolate, Egg. Lunch: Dave's Hot 'N Juicy 1/2 lb plain no bun. Dinner: Cheddar Cheese, Angus Beef Franks. Snacks/Other: Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taylor310's weight history
|