jktrinnaman's Journal, 16 March 2010

202.2 lb Lost so far: 67.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

342 kcal

Fat: 3.40g | Prot: 39.96g | Carb: 40.03g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Vanilla. Snacks/Other: apple. more...

2928 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...