Weigh In record (no journal entry) for 28 June 2017
|
129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1502 kcal
|
Fat: 31.78g | Prot: 70.38g | Carb: 237.14g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Appels, Volkoren Brood, Aardbeien. Dinner: Devos Lemmens Mayonaise Light 10%, Kipfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, Koekje, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, LU Cracotte Volkoren. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|