Weigh In record (no journal entry) for 28 June 2017
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181.0 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1866 kcal
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Fat: 78.26g | Prot: 51.58g | Carb: 240.73g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Nasi Goreng. Dinner: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Rundvlees Gehaktballen, Gekookte Groene Snijboontjes (Vers), CêlaVita Mini Krieltjes. Snacks/Other: Moser Roth Pure Chocolade 70% Cacao, AH Popcorn Zout, Yoghurt (Vol). more...
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gaining 1.5 lb a week
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