Weigh In record (no journal entry) for 16 March 2010
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180.2 lb
Lost so far: 4.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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797 kcal
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Fat: 20.03g | Prot: 42.81g | Carb: 106.47g.
Breakfast: Clementines, Hershey's Lite Syrup, Milk (Nonfat), Green Peppers, Tomatoes, Egg, Sliced Ham (Extra Lean), Pineapple Tidbits in 100% Pineapple Juice. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Light Vanilla Ice Creams. Snacks/Other: red wine. more...
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steady weight
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lucidity's weight history
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