Weigh In record (no journal entry) for 15 March 2012
|
314.0 lb
Lost so far: 71.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1121 kcal
|
Fat: 41.61g | Prot: 90.20g | Carb: 101.46g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Beef with Broccoli, Meatless Egg Roll. Snacks/Other: Dry-roasted Pistachios, Original Beef Steak. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|