DeniseJones479's Journal, 15 March 2012

168.2 lb Lost so far: 33.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 57.82g | Prot: 49.37g | Carb: 137.26g.   Breakfast: Bio Organics Safflower Oil, Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Bio Organics Safflower Oil, Light Smooth Peanut Butter, whole wheat English muffins. Dinner: Light Creamy Caesar Reduced Fat Dressing, Shredded Cheese Blend, Cos or Romaine Lettuce, Taco Bake. Snacks/Other: Chocolate Chips, Light Smooth Peanut Butter, Peanut Butter Cups (3), Tea (Brewed), Green Tea, Skim Milk (Vitamin A&D added), Water. more...

3486 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 59 minutes, Wii Fit - 1 hour and 1 minute, Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours. more...