Weigh In record (no journal entry) for 28 June 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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3411 kcal
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Fat: 79.19g | Prot: 178.85g | Carb: 530.82g.
Breakfast: 煮鸡蛋, 丘比 菠萝果酱, 四季宝酱 颗粒花生酱, 煮鸡蛋, Seamild instant oatmeal. Lunch: 香蕉, 煮鸡蛋. Dinner: 菠菜, 红豆, 绿豆. Snacks/Other: 香蕉, 香蕉, 香蕉, Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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gaining 3.1 lb a week
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