Romain Gary's Journal, 28 June 2017

123.0 lb Lost so far: 14.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 19.21g | Prot: 53.42g | Carb: 110.37g.   Breakfast: 천도, 케일, 달걀, 시금치. Lunch: 팔레오 햄프씨드, 홈메이드 요거트, 뉴트리디데이 수비드 닭가슴살, 양배추찜. Dinner: 파프리카, 자두. more...

1723 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours, Swimming (slow) - 2 hours. more...