Weigh In record (no journal entry) for 28 June 2017
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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481 kcal
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Fat: 16.22g | Prot: 27.76g | Carb: 56.92g.
Breakfast: Coffee (Brewed From Grounds), Pumpkin Bread, Boiled Egg. Lunch: Pink Lady Apples, Deli Turkey or Chicken Breast Meat. Snacks/Other: Boiled Egg. more...
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gaining 4.1 lb a week
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