Weigh In record (no journal entry) for 15 March 2012
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153.8 lb
Lost so far: 12.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1608 kcal
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Fat: 48.36g | Prot: 154.03g | Carb: 156.16g.
Breakfast: Milk (Nonfat), 100% Premium Vanilla Whey Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: Bread Crumbs, BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Cheese, HELLMANN LIGHT MAYO, Premium Tuna Chunk White Albacore in Water, Light English Muffin. Snacks/Other: Builders Bar (Peanut Butter), Peanut Butter, 100 Calorie Original English Muffin, Pretzel Rods. more...
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2659 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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