Weigh In record (no journal entry) for 27 June 2017
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174.4 lb
Lost so far: 23.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1707 kcal
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Fat: 111.11g | Prot: 71.76g | Carb: 115.48g.
Breakfast: Tea with Lemon, Chicken Thigh, Sugar. Lunch: Grape Tomatoes, Allure Splenda Sweetener, Coffee with Milk, Baby Carrots. Dinner: Sugar, Tea with Lemon, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Great Value Mixed Nuts, Coffee with Milk. more...
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2372 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 53 minutes, Gym run - 57 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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