Weigh In record (no journal entry) for 27 June 2017
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2331 kcal
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Fat: 76.07g | Prot: 105.99g | Carb: 231.54g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Vanilla Protein Shake Mix, Banana. Lunch: Emerald Cinnamon Roast Almonds, Sprouts Farmers Market High Protein Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer, Burrito with Chicken and Cheese. more...
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2028 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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