viviurrutia's Journal, 27 June 2017

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172.0 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 55.16g | Prot: 100.44g | Carb: 180.35g.   Breakfast: La Preferida Jamón Pierna, Fuchs Pan Molde Integral, Palta Hass. Lunch: Chop Suey de Pollo, Quinoa (Cocida). Dinner: Jumbo Asiento, Tomates, Palta Hass, Fuchs Pan Molde Integral. Snacks/Other: Mandarinas. more...

2282 kcal

Activities & Exercise: Vibrating Platform Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...