b1gg33k's Journal, 27 June 2017

257.4 lb Lost so far: 23.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 106.42g | Prot: 100.75g | Carb: 16.43g.   Breakfast: piece tyson reduced fat sausage patties, Egg (Whole), Butter (Salted). Lunch: Oberto Beef Pepperoni Sticks, Teriyaki chicken bento box. Dinner: Sam's Choice Creamy Jalapeño Dressing, Hannaford Sliced Tri-Tip Beef Sirloin, Milwaukee's Midget Kosher Dill Pickles, Mixed Salad Greens. Snacks/Other: Mozzarella Cheese. more...

3453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 8 hours. more...