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Tuesday lowest so far
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141.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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617 kcal
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Fat: 17.00g | Prot: 37.38g | Carb: 87.07g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Country Kitchen Light Wheat Bread, GFS Deli Turkey Breast. Dinner: American Cheese, Roll (Home Recipe or Bakery). Snacks/Other: Low Sodium Saltine Crackers. more...
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losing 5.6 lb a week
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