Weigh In record (no journal entry) for 27 June 2017
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1872 kcal
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Fat: 80.25g | Prot: 73.53g | Carb: 218.79g.
Breakfast: Corner Bakery Cafe Cinnamon Roll. Lunch: Homestyle Simple Beef Chili with Beans. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Panera Bread Greek Salad (Half). Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Archway Cookies Old Fashioned Molasses Cookies, Tres Leche Cake, Starbucks Cool Lime Refresher (Trenta). more...
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gaining 7.0 lb a week
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