Weigh In record (no journal entry) for 27 June 2017
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228.8 lb
Lost so far: 60.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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483 kcal
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Fat: 27.62g | Prot: 22.49g | Carb: 36.80g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, Scrambled Egg, Ketchup, Kraft American Singles, Strawberries. Snacks/Other: Diamond of California Whole Almonds. more...
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gaining 2.8 lb a week
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