Weigh In record (no journal entry) for 27 June 2017
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180.8 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1792 kcal
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Fat: 65.82g | Prot: 70.28g | Carb: 215.83g.
Breakfast: Yakult Yakult Light, Nestlé Pyamapapje Yoghurtpap. Lunch: Mars Mini Mars, Mars Mini Mars, Mars Mini Mars, Mars Mini Mars, Groentensoep, C1000 Jonge Goudse Kaas 48+, AH Italiaanse Bol. Dinner: Yoghurt (Vol), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, CêlaVita Mini Krieltjes, AH Runder Hamburger. Snacks/Other: Cointreau Likeur. more...
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gaining 1.5 lb a week
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