Weigh In record (no journal entry) for 15 March 2012
|
220.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
487 kcal
|
Fat: 4.37g | Prot: 51.83g | Carb: 65.85g.
Breakfast: Coffee. Lunch: subway chicken spinach salad. Dinner: tyson canned chicken breast, cucumber, romaine. Snacks/Other: orange, apple delicious. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenmarie's weight history
|