Weigh In record (no journal entry) for 15 March 2012
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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540 kcal
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Fat: 17.02g | Prot: 54.89g | Carb: 41.81g.
Breakfast: Strawberries, Chicken Breast. Lunch: Dill Pickle Planks, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Chicken Breast, Ground Beef. Snacks/Other: Granny Smith Apples, Melba Toast. more...
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losing 0.8 lb a week
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