Weigh In record (no journal entry) for 16 March 2010
|
143.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 March 2010:
|
1895 kcal
|
Fat: 146.23g | Prot: 103.36g | Carb: 48.29g.
Breakfast: Latte - very Carb Friendly, extra virgin, eggs. Lunch: Unwich Tuna Club. Dinner: Old ElPaso Seasoning, salsa, sour cream, cheddar, lettuce, avocado, ground beef. Snacks/Other: MIM. more...
|
|
2348 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours, Running (jogging) - 5/mph - 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cebbinghaus's weight history
|