Belreina's Journal, 15 March 2012

138.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 38.02g | Prot: 52.91g | Carb: 217.41g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Chocolate Cookie Dough Bar. Dinner: Thin Mints, Farmers' Harvest Meat & Sauce Lasagna. Snacks/Other: Granny Smith Apples, Gripz Chips Deluxe. more...

1922 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...