Weigh In record (no journal entry) for 27 June 2017
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2888 kcal
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Fat: 53.15g | Prot: 175.19g | Carb: 438.21g.
Breakfast: Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Pasta Integrale Secca, Petto di Pollo. Dinner: Pasta Integrale Secca, Surimi, Salmone Affumicato, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Petto di Pollo, Mela, Conad Gallette di Mais Biologiche, Mulino Bianco Fette Biscottate Armonie di Cereali. more...
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gaining 21.6 lb a week
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