Weigh In record (no journal entry) for 16 March 2010
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296.8 lb
Lost so far: 23.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1848 kcal
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Fat: 74.58g | Prot: 48.15g | Carb: 250.05g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Home-Style Creations Traditional Stuffing & Turkey. Dinner: Ranch Salad Dressing, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, Pizza with Meat and Vegetables, Toasted Garlic Bread, Raspberry Iced Tea. more...
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4121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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