wojteklisicki's Journal, 15 March 2012

161.4 lb Lost so far: 14.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 55.10g | Prot: 56.21g | Carb: 170.80g.   Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: Cafe Collection Cappuccino Coffee, Sweet and Salty Nut Granola Bars - Peanut, Tangerines (Mandarin Oranges). Dinner: Chicken Pad Thai. Snacks/Other: Peanut M&M's, Natural Almonds 100 Calorie Pack, Banana. more...

2114 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...