summrs1's Journal, 15 March 2012

175.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 28.07g | Prot: 71.24g | Carb: 238.34g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bacon Naturally Hardwood Smoked, Brown Sugar, Heinz Ketchup, Baked Beans, Barbecue Sauce, Spicy Brown Mustard, green pepper, onion, italian beef, italian gravy, sandwich rolls. Dinner: Sargento Reduced Fat shredded mozzarella cheese, Broccoli Cuts, boneless chicken breast, Traditional Herb Seasoned Stuffing, Whole Milk, 98% Fat Free Cream of Chicken Soup, Long Grain & Wild Rice. Snacks/Other: Lite Beer, Pretzel Crisps - Everything, Grapes. more...

2169 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...