Weigh In record (no journal entry) for 27 June 2017
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195.1 lb
Lost so far: 45.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1509 kcal
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Fat: 129.98g | Prot: 70.10g | Carb: 21.76g.
Breakfast: Kraina Wędlin Kiełbaski Ostródzkie, Światowid Podlaski Ser w Plastrach, Pomidory, Jajko, Kawa, Łaciate Masło Extra, Zott Śmietanka 30%. Dinner: Pomidory, Światowid Podlaski Ser w Plastrach, Kotlety mielone. Snacks/Other: Bakoma Jogurt Naturalny Gęsty 2,8%, Pik-Nik Paluszki Serowe. more...
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2435 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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