Weigh In record (no journal entry) for 27 June 2017
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203.0 lb
Lost so far: 7.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1945 kcal
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Fat: 35.47g | Prot: 178.31g | Carb: 220.32g.
Breakfast: Total 0% Greek Yoghurt, Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Chocolate, Morrisons Melon Duo, Fulfil Cookies & Cream Protein Bar. Lunch: Gourmet, Morrisons Smoked Gammon Joint, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Sliced Carrots & Broccoli Florets, Morrisons Smoked Gammon Joint, Ainsley Harriott Wild Mushroom Cous Cous, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Monster Energy Ultra, Snack a Jacks Cheese, Monster Energy Ultra Red, Monster Energy Ultra Sunrise, Total 0% Greek Yoghurt, Mars Celebrations, Quest Salted Caramel Protein Powder, Nestle Cookie Crisp, Muscle Mousse Milky White Chocolate, Alpro Unsweetened Almond Milk. more...
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4553 kcal
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Activities & Exercise:
Rowing - 4 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour and 15 minutes, Driving - 25 minutes, Working - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 5 hours, Shopping - 28 minutes. more...
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losing 3.1 lb a week
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