Weigh In record (no journal entry) for 27 June 2017
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1365 kcal
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Fat: 53.04g | Prot: 41.54g | Carb: 183.62g.
Breakfast: Bananas, Pick n Pay Strawberry Jam, ProNutro Wholewheat Original. Lunch: Hard-Boiled Egg, Clicks Trimshake. Snacks/Other: Nestle Kit Kat, Frikandel, Beacon Wonder Bar Milk, Cadbury Lunch Bar, Apples, Oranges. more...
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losing 5.8 lb a week
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