brianvanniekerk's Journal, 27 June 2017

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

943 kcal

Fat: 50.28g | Prot: 55.24g | Carb: 73.33g.   Breakfast: Boiled Egg, Unsalted Butter Stick. Lunch: Chicken Breast Meat (Stewed, Cooked), Boiled Egg. Snacks/Other: Bananas, Dry Roasted Unsalted Peanuts. more...

2698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...