Weigh In record (no journal entry) for 27 June 2017
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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630 kcal
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Fat: 21.62g | Prot: 44.39g | Carb: 66.72g.
Breakfast: Wurzelbrot, Milbona Kräuterquark, Penny Markt Hinterschinken, Mühlenhof Frühstücksfleisch in Gelee. Lunch: Kaffee. Dinner: Buko Rucola Pesto, Roggen Knäckebrot, Kartoffelbrot, Ja! Harzer Käse. Snacks/Other: Dulano Wiener Würstchen. more...
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losing 1.0 lb a week
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