Weigh In record (no journal entry) for 15 March 2012
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1261 kcal
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Fat: 47.03g | Prot: 42.25g | Carb: 182.36g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Yellow Sweet Corn, Salmon Cake or Patty. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Lasagna with Meat. Snacks/Other: Fiber Bars - Oats & Chocolate, Milk Chocolate Nuggets, Butterscotch Pudding Snack Pack, orange candy slice. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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losing 0.5 lb a week
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